健身中心安全规则

健身中心安全规则

Fitness Rules

● 我们非常重视您的健康与安全，为了让您更好地享用中心的健身和运动设

施，请您认真阅读并遵守以下条例。

● 食用药物的会员及客人不宜使用健身中心设备， 建议在得到医生许可后再 进行健身运动。患有心脏病、胸部不适、脊椎疾病、肌肉抽搐、头痛、肾部或泌尿器系统疾病、糖尿病、高血压等疾病的会员及客人不宜使用健身中心设备。

● 饮酒后的会员及客人禁止使用健身中心设备。

● 未满16岁的儿童不得使用健身中心。

● 请在使用设备之前认真阅读器材使用说明并与健身中心团队成员咨询。

● 缓慢展开锻炼，在使用前应先进行热身及伸展，使用后进行放松。

●如您在健身期间感到不适，请立即停止锻炼并与健身中心团队成员联系。

●在使用健身中心设施时请穿着适当的运动服及运动鞋。

●请在启动设备前了解如何使用强制结束。

●当使用阻力训练设备时，请确保头部、四肢、手指和头发远离运行中的部件并且确保您选择了适当的砝码。

●请按照器材的常规方法进行使用，切勿修改器材设定。

●请注意在进行自由重量练习时请谨慎使用，若使用不当将会造成严重的伤害。

●使用前请了解正确使用设备的信息。

●We trust you will enjoy the health and fitness facilities provided. We place a great importance on your health and safety. And would ask you to read and abide by the following rules.

●Members and guests taking medicines are advised against using the facilities without first consulting their physician Members and guests suffering from heart or chest conditions, back problems, diabetes and fluid retention are advised against using the facilities.

●Members and guests under the influence of alcohol are prohibited from using the facilities.

● please do not bring your children(age 16 and under)into GYM area .

● Please read the equipment instructions and consult a member of the Living Well Team before using the equipment .

●Begin your activity slowly Warm up and stretch prior starting any exercise and cool down after use.

●If at any stage you feel unwell, stop exercising and consult a member of the Living Well Team.

●Please wear suitable sports clothing and training shoes when using the gym.

Be aware of the emergency stop procedure before operating any equipment.

●When using resistance equipments please keep head limbs fingers and hair clear of all moving parts and be certain that the weight pin is completely inserted.

●Use the equipment for us intended use only. DO NOT modify any equipment

●Please note that the use of free weights can cause serious injury if used incorrectly

●please obtain proper instruction before using them.