healthyeating英语作文

healthyeating英语作文 1

Healthy food We must eat healthy food because it can bring us happiness, but there are many kinds of food so we must know about healthy food, now let me tell you.

The vegetables are good for your health, why is it? To answer the question, there are many nutrients in vegetables.

The vitamins are good for your eyes, skin and hair, they are in vegetables too.

Minerals and fiber are good too, minerals can make your bones and teeth strong and fiber cleans the inside of your body.

Such as carrots, cucumbers, onions and spinaches. There are healthy foods, I think you know what are healthy food, so let’s choose and eat healthy. healthyeating英语作文 2

There are many kinds of food in our life.And it is important for us to eat healthy food and drinks. First,healthy food like vegetable and fruits are really nourishing foodfood.And the meat such as beef is also good to our health.

Second,health drinks like orange juice and mineral water are allso good .We should eat healthy food ang drinks everyday to keep fit. healthyeating英语作文 3

I like to have a healthy diet food.It is useful for me to eat healthy food.It offers me a lot of energy.

We need to healthy food rather than junk food or fast food.Hamburgers and french fries are the mon examples of junk food.

Although they taste delicious,they don't have enough nutrients but they have the large amount of carbohydrate and fats.

They will make your weight

unbalanced.Bread,rice,or vegetables,are the mon examples of the healthy food.

They have a large amount of nutrients which provide you energy,and away from diseases. healthyeating英语作文 4

We must eat healthy food because it can bring us happiness, but there are many kinds of food so we must know about healthy food, now let me tell you.

The vegetables are good for your health, why is it? To answer the question, there are many nutrients in vegetables.

The vitamins are good for your eyes, skin and hair, they are in vegetables too. Minerals and fiber are good too, minerals can make your bones and teeth strong and fiber cleans the inside of your body. Such as carrots, cucumbers, onions and spinaches. There are healthy foods, I think you know what are healthy food, so let’s choose and eat healthy healthyeating英语作文 5

As doctors remend, a healthy diet should have lots of vegetables and little meat, cutting back on sodium and saturated fats.

This is easier said than done. Preparing a fresh garden salad is a lot more time-consuming than running to the nearest fast-food joint or take-out restaurant. Worse yet, sometimes it can be too convenient to just grab a coffee with a bag of chips.

All these over-processed junk food and empty calories are poisoning our bodies.

We have to be vigilant about our food intake, and not try to cut corners; we need to spend the time to take care of our bodies.